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Feeling Good: The New Mood Therapy : ウィキペディア英語版
Feeling Good: The New Mood Therapy

''Feeling Good: The New Mood Therapy'' is a book written by David D. Burns, first published in 1980, that popularized cognitive behavioral therapy (CBT).〔(【引用サイトリンク】url=http://www.nacbt.org/historyofcbt.htm )
==Origins==
''Feeling Good'' grew out of dissatisfaction with conventional Freudian treatment of depression. Burns’s mentor, Dr. Aaron T. Beck (considered the "father" of cognitive therapy; Dr. Albert Ellis is considered the "grandfather"), concluded that there was no empirical evidence for the success of Freudian psychoanalysis in treating depressed people. The idea that negative feelings such as depression and anxiety are triggered by our thoughts or perceptions has a long history, dating back to the Greek philosopher Epictetus, who said that people are disturbed not by things but by the way we think about them.

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
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